In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. The method did not really strike to me, the book is quite boring and very repetitive.
I am a process oriented person and the process here is OK, did not reveal anything fantastic that I can incorporate in my life that is not already in it. I listened this book for 3 of the most boring stuff that spoke about way too much computer stuff that means nothing to me. I would not recommend this audiobook to anyone. By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks. You will be able to unsubscribe at any time. Sign up Login. Remember Me. Forgot your password? Close Login. Forgot Password. Close Reset Password.
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Mind Hacking: How to Change Your Mind for Good in 21 Days by John Hargrave
Duration: 12 hours 54 minutes. Similar Titles. There are three mind hacking principles. What is your mind thinking? How can you disengage from the mind movies you produce? You are not your mind. Imagine : Imagine how to do something cool and unexpected. Remove the constraints you place around yourself to imagine the impossible. Reprogram : Reprogram the code until you transform your life. Re-purpose the technology to create what you imagined. Mind Hacking is divided into three sections, each of which deals with one of the hacking process — Analyzing, Imagining, and Reprogramming.
Check in with yourself to see what you are thinking — what your mind is thinking. You can observe your mind and see it objectively.
This means that you have the ability to control it. Think of your mind like a movie that plays in high definition, has surround sound, and is in 3-D IMAX format. This is powerful stuff. So how can you control what movies your mind plays? Mind hacking allows you to access the source code of your mind so you can alter it.
Book review: Mind Hacking
Think about the computer systems at your workplace, not everyone has the same level of access. Your access depends on your roles and responsibilities in the organization. But some people have superuser access, which means they can access every level.
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To control and alter your mind, you need to have superuser access. You can focus your mind by getting into superuser mode. You must become conscious of when you are in control of your mind. Mind Hacking has exercises that will help you to get into superuser mode. When you are mind hacking, you are meta-thinking.
That is thinking about thinking. This is a skill to develop if you want to hack your mind. To retrain your mind, you have to make practicing the exercises a habit. The Habit Loop allows you to develop habits that are important to you. Loops help us to get things done The elements of the Habit Loop include the following:.
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One of the things I really like about Mind Hacking by Sir John Hargrave is that he provides many different exercises to reach an end result. This means that you will find an activity that fits your personality.
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For instance, he presents a technique called the 5 Whys to get to the root cause of a problem. But he also presents another method called Worst Case Scenario that does the same thing. What is your best self? Figure out what you want in your life, first in your mind. Imagine your best future.
You can bring amazing things into the world.
follow site Your mind gives you the space where you can dream, develop, and refine your ideas that shape your physical world.